Platform CrossFit – CrossFit Warm-up Warm-up (No Measure) Speed Cone Drill! Chris Hinshaw Running Warm Up (No Measure) As a group, jog 400m to warm up. Dynamic Flexibility: – Leg Swings (10 right leg front-to-back, left, right side, left side) – Ankle Rotations (10 right and left ankle, clockwise and counter clockwise) – Knee Touches…
WELCOME TO PLATFORM CROSSFIT
At Platform CrossFit® our goal is to save lives through fitness and community. We pride ourselves in not only providing world class CrossFit® training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. Come in for a free trial class, make some friends, have fun and get fit fast.
WHAT IS CROSSFIT?
With constantly varied movements and activities CrossFit® is not just another boring gym fad,
CrossFit® is a state of mind, a philosophy and a lifestyle.
Regardless of a person’s past athletic experience or current level of fitness, everyone is introduced into the CrossFit world by learning the basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit classes. These are our Kick-Off classes where our trainers teach you the movements safely over two sessions, at a cost of $225.
We have a team of experienced trainers onsite to help you through every stage of your CrossFit training. Our coaches are CrossFit L1 and L2 certified, holding qualifications in personal training, fitness, weightlifting and first aid. Always ready to motivate and offer advice, our team will motivate and train you to get in the greatest shape of your life!
Bruce is the owner / operator of Platform CrossFit. He brings 5+ years of experience as a CrossFit Trainer and Strength and Conditioning Coach to the box plus Bruce holds a CrossFit Level 2 trainer qualification as well from AWF (Australian Weightlifting Federation) Level 2 Weightlifting Coach in addition to CrossFit Certifications in Kettlebell, gymnastic and CrossFit Kids. Bruce is a huge believer in having fun while you work out so you will often hear some terrible “Dad” jokes.
Dirk stumbled upon CrossFit through the barefoot running scene and was hooked from his first metcon. He went on to gain his Level 1 trainer qualification and was a founding coach at Platform CrossFit. Dirk holds a Certificate III and IV in Fitness and is also a CrossFit Gymnastic Certified Trainer. Dirk has worked as a professional Engineer in the oil & gas industry for the past 15 years and has made health and fitness very much a part of his life. Dirk enjoys sharing the fitness knowledge he has gained to help others.
Alecka completed her CrossFit L1 trainers course in 2013, followed closely by her Certificate III & IV in Health and Fitness in 2014. Amongst her busy schedule Alecka coaches swimming at Beatty Park Masters Swimming Club & Tuart Hill Swimming Club. Alecka has worked as a Paramedic since 2005 and is currently lecturing in the Paramedical Science Course at ECU. Health and fitness has been a huge part of her life and she loves to help others achieve their own goals in this area, in particular to help prevent chronic injury and illness.
MEMBER SERVICES MANAGER
Leanne is the Member Services Manager at Platform CrossFit. She brings a huge amount of customer services experience to the box. Leanne is a firm believer of having fun in the gym and will often bust out a dance WOD to get a smile. Leanne enjoys building the relationships in Platforms community and organizes many of the social events at the box.
I was always interested in building strength and fitness, but wasn’t confident to hit the local gyms and compete with the herd and trying to work out what machine does what etc. Over the summer of 2013 I learnt of Crossfit and was happy to discover a box had just opened around the corner from my house. Almost three years later, I haven’t regretted my decision once. From the very first session, the atmosphere was contagious, with a strong group of training staff who manage to get the best out of everyone individually in a safe manner.Stephen C.
Since joining Platform Crossfit 2.5 years ago, I am the fittest and strongest I have ever been. I am a 46 year old who has been a gym member since the early 90’s and tried everything from pump classes to triathlons. Platform Crossfit is the most enjoyable and effective program I’ve ever undertaken. I feel that Bruce and the team are genuinely committed to helping me achieve my fitness goals and with their help I’ve achieved more since joining Platform Crossfit than anything else I’ve ever done. I’m so glad I joined, it really has hanged my life for the better.Donna B.
It was perfect for me especially as a beginner… everyone was so friendly at Platform.Francesca
A big thank you to the PCF Crossfit team for introducing me to the wonderful world of CrossFit. Right from the first session, I was very impressed with the CrossFit coaching approach, their clear concern for making sure I was doing the exercises right and their encouragement and good humour in making sure I get my best effort out of each session. I love the fact that each CrossFit session has a different variety of exercises and the culture of the gym is so friendly and supportive that I just keeping coming back for more, I’m positive you’ll love it as much as I do.Simon S.
Platform CrossFit – PCFit Class Warm-up Squat Warm Up (No Measure) 10 Air Squats – 5 second pause 10 Alternating Pigeon Stretch – 5 second pause 10 Light Goblet Squat – 5 second pause 1 Min (each side)Banded Couch Stetch 10 KB Lateral lunges – 5 second pause 10 Perfect Air Squats Metcon “Bring Sally…
Platform CrossFit – CrossFit Warm-up Warm-up (No Measure) With an empty Barbell perform. 2 Rounds of: 10 Landmines 10 Mountain Climbers 10 Good Mornings 10 Mountain Climbers 10 Wipers 10 Mountain Climbers 10 Glute Raises (with the Barbell in hips) 10 Mountain Climbers Metcon Metcon (Weight) 3 Rounds Every 2 Mins 5 Power Cleans Metcon…